"Flat Stomach Rule: Obey?" - I say: Flat belly rule? DISOBEY! - THE Real Secret to FAST Weight Loss.

"Flat Stomach Rule: Obey?" - I say: Flat belly rule? DISOBEY! - THE Real Secret to FAST Weight Loss.

Author: Ray Shank

I don't know about you, but I'm getting sick of seeing these silly little "obey" ads everywhere. One says "obeying this rule." Another says "obeying this one rule." Still another says "obeying this one old rule." Jeese, it's the same thing! Sometimes they take off the "ing" and it's "obey bla bla bla!"

What's really bad, is you go to a web page and you may find half a dozen "obey" ads on the same frackin page. Give us a break. What can we do to squelch this silly ad spam? Well I guess as long as people keep clicking on them and buying their crap then they will continue plague us with their ad sores.

I remember when I needed to lose weight sometime back. Here's my story...

I had a real problem. I needed to lose some weight, and I needed to lose it fast.

As often I do, I tend to procrastinate. I got the info about the class reunion in plenty of time, but as usual, I waited.

Then something caught my eye and I realized if I did not want to be a whale at the reunion I really needed to do something. And I needed to do it fast. Problem was, I had no idea what to do or where to go.

My first thought was: Join a fitness center. But my brain remembered a saying that went like this: "exercising a fat body will only result in a strong fat body."

I knew that there were professional weight-loss programs like Jenny Craig and NutriSystem along with different diets like Atkins that have great results, but they do it over time. To me… A long time. A really LONG time!

I thought about trying diet pills, but didn't want that edgy caffeine feeling. So I started looking on the Internet. Everywhere I went I kept seeing this same OLD ad. "#1 Rule, Obey." I looked at the ad and quickly saw that it was pretty much a scam. "Obey this one rule" and your life would be totally different. Well, what I say after researching it is totally "BULL CRAP!"

After searching beyond the stupid "Just Obey this 1 Rule" crap was some real information that could get my weight down quickly.

In fact! I found a couple of e-books that I bought, and downloaded instantly, that changed my life forever. And by following their instructions, I was able to get my weight down considerably in time for my reunion. And I'm stronger too.

Now when I see those STUPID crap Ads that say something like: "#1 rule for a perfect body." or "1 rule bla bla bla" or "obey" - I simply point my finger at it and say: "DISOBEY!"

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Can you really lose weight quickly and keep it off too? You BET! In this article, I show how I was able to get my weight off quickly in time for my reunion. And... This will work if you are male or female. Check it out at: http://losesomeweight.info/?tid=aa1


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Best Foods for FAT Loss

A lot of weight loss programs teach you to keep a food log. Not many tell you what to do with that food log.

What if you calculated the average weight loss on every day that you ate a particular food? Would that be useful?

After collecting enough food logs, we could compare foods and find the best foods for fastest weight loss! Here is what we found...

Tilapia (a kind of fish)

I lost an average of 1.4 pounds each day I ate Tilapia fish. I would never have guessed that if I hadn't kept a food log and calculated the weight loss for each food.

Broccoli

I lost an average of 0.9 pounds each day I ate broccoli. This is a food that is recommended by many nutritionists. Who knew it was that powerful?

Here is a surprise... Coconut Meat

I lost an average of 1.33 pounds every day that I ate coconut meat. I LOVE coconut meat, but had always thought it would pack on the pounds. It is high in saturated fat and is sweet. This discovery alone makes keeping a food log worthwhile to me. And the biggest surprise... and the number one winner...

Coconut Oil

I lost a whopping 1.53 pounds on average every day that I ate something cooked in coconut oil. I also sometimes added a couple tablespoons of coconut oil to the blender when making a smoothy. This was a huge find.

Coconut oil is very high in saturated fat and I expected it to be a weight gainer. It turned out to be a huge weight loser!

Do you keep a food log? Put it into a spreadsheet and calculate your weight loss foods. Even better... get one of the software packages designed for food log reporting.

You might find some great weight losers that you really enjoy eating (like I did). Maybe you'll even find out that chocolate cake and ice cream are great weight losers for you (although I doubt it).

Regardless, try out the above foods if you like them and see if they help you lose weight too.

I lost over 70 pounds by finding effective diets and swapping between them for maximum weight loss.
For More Info Check this out